With Dietitians Week 2024, our Dietitian team, Elmarie and Bojana, want to share with you some recipes to help incorporate more plant-based ingredients into your diet! These recipes have been sepcifically modified to follow IDDSI guidelines to ensure the recipes meet the criteria for specific texture modified diets.
By incorporating more plant-based ingredients, we not only benefit our health but also discover new, delicious tastes.
We’ve attached some simple recipes to get us started. Remember, if you’re keen on increasing your fiber intake with these plant goodies, ease into it gradually. This gives your digestive system time to adapt. And don’t forget to drink plenty of fluids – especially water.
Cheers to a healthier you!
Download the Recipe ideas to eat more plant foods PDF here, or see below the delicious recipes!
Spicy halloumi bake
Recipe source: https://zoe.com/learn/dr-rupy-cooks-spicy-halloumi-bake
Chickpea and veggie curry
Recipe source: ‘Beyond the Blender, Dysphagia made easy’, Simone Howells and Griffith university master of speech pathology students`
https://beyondtheblender.wordpress.com/2018/09/14/the-dysphagia-cookbook/
Sweet Potato Shepherd’s Pie
Recipe source: ‘Beyond the Blender, Dysphagia made easy’, Simone Howells and Griffith university master of speech pathology students`
https://beyondtheblender.wordpress.com/2018/09/14/the-dysphagia-cookbook/
Dark Chocolate Sea Salt Almond Clusters
Source: https://www.thefitpeach.com/blog/chocolate-almond-clusters/#recipe
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